Episode Description:

In this episode of REDHEADREVEAL I address how people pleasing, perfectionism, over-achieving, and hyper-independence can be related to past trauma. These traits are often a result of our nervous system attempting to protect us. Learn how to address these emotional wounds to move towards healing.

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Best and Rest, Jenn.

©2022. All Rights Reserved. The REDHEADREVEAL™ Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. Always seek the advice of a health professional with any questions you may have regarding a medical or psychological condition.