In this episode of REDHEADREVEAL®, Jenn breaks down what it really means to fight fair in a relationship. Instead of getting caught in defensiveness, shutdowns, or the urge to fix everything, she explores how validation can completely change the tone of a conflict. Jenn dives into the ways our trauma responses — fight, flight, freeze, and fawn — quietly shape the way we argue, communicate, and protect ourselves.
Through compassionate insight and practical tools, she helps listeners identify their own conflict patterns, understand what’s happening beneath the surface, and learn how to move toward repair instead of rupture. Whether you're newly dating or years into a partnership, this episode offers a roadmap for navigating hard conversations with more awareness, empathy, and emotional safety.
Tune in to learn how to fight in a way that protects the relationship, honors your nervous system, and deepens connection.
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