You are capable.
If you are ready to make meaningful changes, you have come to the right place. One of the bravest things you can do is begin to understand your own story. Through understanding comes healing and growth.
Educational Background
I hold a bachelor’s degree in Sociology from Sam Houston State University and am pursuing a master’s degree in Clinical Mental Health Counseling at the same institution. As a clinical intern, I am supervised by Dr. Paula Boros, PhD, LMFT-S.
What to Expect in Session
My goal is to holistically help you understand how your trauma and life events have shaped who you are today. In working with me, you will feel safe, heard, seen, invited, and authentically cared for.
My therapeutic approach combines client-centered, mindfulness, and strength-based therapies. I utilize inner child and parts work in addition to cognitive behavioral therapy. I integrate these styles to create an authentic, open environment to guide you into understanding yourself better.
Taking the First Step
Starting the counseling process can be challenging, but I am here to move at your pace as you work toward healing and self-acceptance. Let’s unpack the past and equip you with the tools to move forward with confidence and clarity.
We May Be a Good Fit If…
- You are ready to start identifying the patterns in life that are interfering with getting what you want.
- You are looking for a space to process your emotions safely.
- You want to boost your self-esteem and self-worth by challenging negative self-beliefs and celebrating your strengths.
- You’re seeking effective strategies to manage anxiety, depression or life challenges.
- You want to address women’s issues by practicing assertiveness and setting healthy boundaries.
- You want to develop a positive body image and focus on health and well-being rather than appearance.
- You need support navigating family conflict, finding common ground, and setting clear boundaries.
If any of these resonate with you, I’d love to work together to help you achieve your goals and move toward a more fulfilling life. Let’s take that first step together.
