We offer therapy that fits in with the modern day needs of efficiency via telehealth therapy. Online therapy assists with giving the balance of those with family, careers, commutes, health or covid concerns, etc. that could make traditional therapy challenging. Through the use of a secure video zoom platform, we can provide effective services without the inconvenience of coming into our practice. Group therapy can provide support in a different way. Often group therapy gives a sense of community in finding common ground with others struggling with the same issues. The sounding board aspect and the motivation to shift and grow are added benefits of the group setting.