Adolescence is a unique time when children begin to develop their identity and figure out who they want to be in this world. It’s often characterized by rapid changes that occur physically, emotionally, and socially.
As this growth occurs, dealing with body image can be particularly challenging. There are external factors, including social norms, peers, and social media biases, often accompanied by harsh internal dialogue, that fuel body image concerns.
If this is something your teen is currently dealing with, you’re not alone. Helping to strengthen your teen’s body image can be crucial for maintaining mental health and wellness. Here are some tips for best supporting your child during this time.
Normalize Body Positivity
One of the most powerful ways you can support your child’s journey with body image is to teach them that there’s no “right” way to look. Shape, size, and physical ability shouldn’t be viewed in a hierarchy. Every body type should be respected and honored.
Speak openly about body positivity, highlighting how the media and social platforms distort reality for what is considered ideal or normal. Encourage them to embrace their body as it is and to be thankful for what it is able to do each day.
Practice Self-Compassion
Teens and adults alike tend to be highly self-critical, especially when it comes to appearance. Help your child learn how to respond to negative thought patterns. Teach them that they can treat themself with the same compassion and grace they would offer to a friend who was in this situation.
Journaling can be an effective tool to work through thoughts and feelings about body image. Incorporate daily positive affirmations to set the tone each morning. Practice mindfulness exercises to help promote a healthy mind and body connection. You can do each of these exercises along with your teen for greater impact.
Focus on Function
Rather than focus on what the body looks like, help your teen appreciate its physical capability. What is their body able to do for them? Are they able to run and play sports? Does their body allow them to play an instrument or create art? It’s even worth appreciating the body’s ability to walk from point A to point B and breathe to keep you alive.
Shifting perspective can help them approach this topic in a more meaningful way and be grateful for the gifts they’ve been given. When you can tie their body’s abilities to an interest or hobby, it will be much easier for them to understand.
Establish Media Literacy
Building media literacy may be one of the most effective tools for strengthening body image. We’re living in a highly digitalized world, and teens are exposed to massive amounts of content each day. Many of these images and messages inadvertently promote unrealistic and unattainable goals.
Help your teen navigate online content and determine what is productive and helpful. Teach them how to critically evaluate messages and sift through heavily edited images to reduce unrealistic comparisons.
Be a Role Model
No matter how much you think your teen isn’t paying attention, it’s important to keep in mind that they pick up on everything. They observe your behavior and adopt your attitude.
You want to make sure you’re being a good role model, setting a positive example for how to interact with body image. Be kind and compassionate toward yourself. Speak about your own body with respect. Avoid any type of negative self-talk or harmful dieting behaviors. When they see you practice good behaviors, they will follow suit.
Ready to Take the Next Step?
Is your teen currently struggling with body image? Keep in mind that help is available. With the right guidance and some practical habits, change is possible. Therapy, such as teen counseling, can offer a supportive and compassionate approach to overcoming challenges. Reach out today to schedule a consultation and learn more about strengthening your child’s body image. Contact us today.