Summertime is often a long-awaited sign of freedom. It’s a time for children to have fun, engage in outdoor activities, and enjoy the sunshine.
Without the structure of the school year, however, it can be easy for them to fall into unhealthy habits that can interfere with productive growth and their overall well-being. As parents, it’s only natural to want to give children a break and let them enjoy their summer, which might include allowing routines to slide.
Tempting as it may be, it’s important to do your best to maintain a summer routine while they enjoy their time out of school. Here’s a closer look at some of the benefits of a summer routine.
The Promise of Stability
If one thing is certain, it’s that children are still figuring out their way in this world. Spontaneity is great, but only when it comes with some semblance of balance. After spending nine months in school, children become accustomed to the structure. They can thrive on the predictability it provides.
Having a summer routine helps to keep that structure and predictability intact. The promise of stability each day helps reduce anxiety and leads to better behaviors. It prevents the home from turning into an uncomfortable or unsafe space.
You can create a routine that is simple and flexible. Give them a morning to-do list, put up a weekly chore calendar, or plan family dinners, for example.
Sustained Mental Development
Just because school is out doesn’t mean children should turn off their brains for three months. These years are crucial for growth and development.
Your summer routine should include elements that will keep them engaged and offer learning opportunities. Get your creative juices flowing to keep it entertaining for everyone involved. Help them engage in creative projects or educational games. Promote summer reading time with trips to the library or community reading programs. You can even go as far as planning a scavenger hunt that incorporates multiple goals in one.
Healthy Habits
With a free and open schedule, routine activities can lose their structure. Once the school year returns, it can be challenging to get these things back on track.
Maintaining a summer routine will allow your child to have consistent bedtimes, meal times, and physical activity. These healthy habits will help to support their mood and energy, provide adequate nutrition, and keep their bodies strong. Having these habits in place over the summer also makes the transition back into the academic schedule that much easier.
A Sense of Responsibility
Giving your child a summer routine allows them to have ownership over their day. They wake up each day and know what is expected of them. Being able to check activities off their list as they go will build confidence and motivation. No matter what the age, people love being able to cross items off a list. It gives a sense of accomplishment.
Additionally, routines help children learn about discipline and work. You can promote independence in this process by involving them in the activity planning. They’ll be more inclined to participate without arguments when they have a say.
Less Screen Time
Nowadays, free time is often filled with device use. Screen time has become more of a default activity than going outside. Implementing summer routines helps establish boundaries around digital activity.
Such boundaries will encourage children to explore other hobbies, outdoor activities, reading times, and family time. Having some structure allows for family time to fit in more effortlessly.
Setting Your Routine
Summer routines aren’t about rules as much as they are about creating a rhythm for your days. Parenting during the summertime may hold a few different challenges compared to the school year. If your child is having a tough time adjusting to the schedule change, family counseling is an option. Ready to take the next step? Reach out to us to get started. Contact us today.