Episode 1: Return to Who You Were Born to Be: Attachment Wounds
Our relationship patterns are often survival patterns we learned in childhood. Our nervous system is meant to keep us safe and uses our early experiences to decipher what might have been dangerous for us for the rest of our lives. In today’s episode, I address how coping skills that once served you, now manifest in a maladaptive manner in adulthood in relationships. I discuss how inner child work can help to unlearn what we were taught as children and we can return to the person we were born to be.