In this powerful episode, Jenn sits down with Kelley Workman—certified integrative nutrition health coach, master personal trainer, and founder of Kelley Moves. Kelley shares her inspiring journey from building a successful business career to navigating profound personal loss, raising six children, and rediscovering her passion for fitness and holistic well-being.
Together, Jenn and Kelley explore:
· How women can thrive through the transitions of midlife and menopause
· The role of food, fitness, and mindfulness in reclaiming health and energy
· Overcoming adversity and finding strength in seasons of change
· Why movement, nutrition, and community are vital to long-term resilience
Kelley’s story is a testament to empowerment, healing, and the possibilities of living vibrantly at every age.
Follow Kelley:
Website: https://kelleymoves.com
Instagram: https://www.instagram.com/kelley_moves/
Facebook: https://www.facebook.com/kelley.j.workman
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