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By honoring the inner critic’s role and consciously choosing more compassionate thoughts, we create space for personal growth and resilience.

This article is intended for parents of children and teens with ADHD, ODD, PDA, and/or DMDD.

Meditation can give you a sense of peace and balance that can benefit your physical and mental health. Meditation promotes being intentional and focused with a calm inner voice.

Humans have the ability to understand things immediately, without the need for conscious reasoning. This is often referred to as a gut feeling, a sixth sense, or intuition.

EMDR is a powerful tool for healing from trauma, enabling you to move forward in life with a sense of peace and resilience. What is EMDR therapy? Keep reading to learn more.

Men's mental health matters. It takes strength to acknowledge when you’re struggling. Seeking help isn’t a sign of weakness; it’s a courageous step towards healing and growth.

“Parts Work” describes various therapy techniques, interventions, and styles that all have a shared foundation. Therapy can then focus on patterns and behaviors in certain roles that are healthy.