In this episode of REDHEADREVEAL® we are joined by Amy Morin, psychotherapist and internationally recognized expert on mental strength. Amy shares her personal story of navigating a series of profound losses early in her career, which led her to study what mentally strong people do differently. Together, we dive deep into the habits that build mental strength, the resilience needed to navigate grief, and the importance of self-compassion along the way.
Amy explores how mental strength is much like physical strength—requiring daily habits that empower us, while recognizing the unhealthy behaviors that can hold us back. She shares practical tips on how to stop doing things that rob us of our mental strength, and instead, embrace change with confidence.
Tune in to learn what it truly takes to cultivate resilience, overcome life's challenges, and develop the mindset of mentally strong people. These insights will help you build a life rooted in strength and purpose.
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Best and Rest, Jenn.
DISCLAIMER: REDHEADREVEAL is for informational purposes only and is not intended to diagnose or treat any condition, illness, or disease. Always seek the advice of your physical, mental health professional, or other quality health provider with any questions you may have regarding a medical of psychological condition.