In this episode of REDHEADREVEAL® I address how people pleasing, perfectionism, over-achieving, and hyper-independence can be related to past trauma. These traits are often a result of our nervous system attempting to protect us. Learn how to address these emotional wounds to move towards healing.

Follow REDHEADREVEAL®

Instagram: https://www.instagram.com/redheadreveal/?hl=en

Facebook: https://www.facebook.com/redheadreveal/

If you enjoyed this episode, please subscribe, and leave a review.

Best and Rest, Jenn.

Have you signed up yet?

Stay informed. Join our email list.

Pinkerton-Psychotherapy-logo-white

verified by psychology today logo pinkerton psychotherapy

Disclaimer: This website does not provide medical advice or therapy and should not be relied upon as a substitute for professional therapy. The information contained herein is strictly for informational—and inspirational—purposes. You should always seek the advice of a qualified professional for any questions you have about your own wellbeing, and you should never disregard professional advice or delay in seeking it based upon something you have read on this website.

If you are in a crisis, please contact 911.

Privacy Preference Center